Diary

* This graph shows our daily nutritional value against our nutritional goals, of the previous 93 days.

Daily Targets

Root vegetables 286.0%Other fruits 263.4%Other vegetables 179.6%Legumes 157.0%Cruciferous 91.4%Seeds 90.3%Wholegrains 78.5%Berries 61.3%Algea fungi 57.0%

Daily Portions

Spices 4.5/dRoot vegetables 2.9/dOther fruits 2.6/dGrains 2.5/dOther vegetables 1.8/dLegumes 1.6/dCoffee 1.1/dSpecial 0.9/dCruciferous 0.9/dSeeds 0.9/dAlcohol 0.8/dWholegrains 0.8/dSupplements 0.7/dBerries 0.6/dAlgea fungi 0.6/dSauces 0.5/dOils 0.5/dTea 0.3/dVinegars 0.2/d

Favourites Per Group

grains

Wheat 39.22%Oatmeal 38.79%Rice 18.53%Cornmeal 3.45%

other fruits

Banana 28.16%Orange 21.22%Apricot 9.39%Mixed fruits 8.57%Papaya 5.71%Dates 5.31%Apple 4.49%Pineapple 4.08%Rhubarb 3.27%Starfruit 2.04%Lemon 2.04%Coconut 2.04%Date 1.22%Lime 0.82%Pamplemousse 0.41%Apples 0.41%Plums 0.41%Mango 0.41%

spices

Turmeric 21.62%Cinnamon 21.62%Chili 13.30%Cocoa 7.13%Paprika 6.89%Curry 5.70%Masala 3.80%Mustard 3.33%Cumin 3.09%Oregano 2.38%Cardamom 2.14%Pepper 2.14%Fenugreek 1.66%Nutritional yeast 1.43%Cayenne 1.43%Basil 0.71%Rosemary 0.48%Wasabi 0.48%Ajwain 0.48%Tamarind 0.24%

special

Vegemite 55.68%Nutolene 18.18%Miso 13.64%Soy protein 9.09%Tofu 3.41%

algea fungi

Nori 32.08%Button mushrooms 18.87%Black mushrooms 16.98%Wakame 15.09%Shiitake 13.21%Bull kelp 1.89%Straw mushrooms 1.89%

seeds

Sesame seeds 40.48%Tahini 17.86%Chia seeds 16.67%Flax seeds 14.29%Sunflower seeds 5.95%Pumpkin seeds 4.76%

root vegetables

Garlic 32.33%Ginger 25.19%Onion 24.44%Potatoes 10.53%Carrots 7.52%

legumes

Peanut 58.90%Mungbeans 10.27%Lentils 8.22%Chickpea 6.16%Chickpeas 4.79%Beans 4.79%Peanuts 3.42%Soy beans 2.05%Peas 1.37%

other vegetables

Tomato 32.34%Olives 19.16%Peppers 11.38%Breadfruit 8.98%Eggplant 7.19%Zucchini 5.99%Cucumber 5.99%Spinach 4.19%Squash 2.40%Pumpkin 1.80%Bamboo shoots 0.60%

cruciferous

Cabbage 61.18%Daikon 12.94%Broccoli 10.59%Radish 10.59%Kale 4.71%

alcohol

Wine 43.24%Beer 37.84%Cider 8.11%Rhum 8.11%Whisky 1.35%Porto 1.35%

wholegrains

Whole wheat 54.79%Corn 28.77%Buckwheat 16.44%

berries

Raisins 98.25%Mixed berries 1.75%

tea

Mint tea 73.33%Hibiscus 13.33%Lapsang souchong 6.67%Houjicha 6.67%

Recipes

breadbasic black breadbeer breadblack burger bunsheart beet bagelskuro pretzelsmason jar bread puddingno knead black breadraisin beet breadbreadfruitbreadfruit gnocchipan fried breadfruitbreakfastblack sesame smoothiemango sesame rice pancakescheese,spinach faux cheese raviolicookiescranberry cookieshalloween pumpkin cookiessalted caramel carob chip cookiessavoury turmeric cookiesspinach oatmeal cookieswasabi swirl chocolate cookiescornmeal,corn dumplingsdessertanise bread with sweet pear saucebalsamic banana ice creamblack sesame brittleblack sesame ice cream barschili pomegranate brownieshop ice creammango ice cream with black sesame syrupsimple doctor who cakevegemite carameldinnerflautas de coliflorpate chinoisroasted beet lentilsroasted carrots with beluga lentilssweet mock eel nigiriuzumaki hummus bitesentreeteriyaki carrot pattiesjapanesecarrot kinpira onigirazudark yaki gyozahijiki sobakoreanspinach pajeonlifestylecharcoal toothpastelunchcurried pumpkin seed patemorningblack french toasthoujicha overnight oatmealmatcha pancakesovernight banana spinach oatmealpastablack gnocchiblack pastafresh pesto pastagreen chile mac n cheesemushroom zucchini pastaroasted yellow pepper pastasunflower heirloom carrot pastaricepersimmon currysandwichavocado carrot sandwichchickpea kelp sandwichsidedishmiso veggie patepanko chickpea fingerspapaya bruschetta toppingsnackroasted pumpkin seedsseaweed bitesshichimi togarashi crackerssoupborscht with tofu sour cream

Ingredients

algea fungiwakamehijikibull kelpnorishiitakecriminiportobelloshimejibutton mushroomsdehydrated mushroomsblack mushroomsstraw mushroomsberriesraisinsblackberriescherriesmulberriesraspberriesstrawberriescranberriesgojimixed berriescruciferousbroccolicabbagekalearugulacauliflowerbrussel sproutsdaikonbok choyradishlegumeslentilstempehpeanutpeanutssoy beansbeansedamamechickpeaschickpeapeasmungbeansother fruitsbananakiwiappleappleslemonorangepearpapayapomegranatemangolimepersimmondatespamplemousserhubarbapricotstarfruitmixed fruitscoconutdateplumspineappleother vegetablescucumbereggplantzucchinichilepepperstomatoavocadopumpkinolivespalmsquashartichokesasparagusbamboo shootsbreadfruitscallionsspinachalfaalfa sproutsroot vegetablescarrotsgingerpotatoesbeetsyukagarliconionseedsflax seedssunflower seedspumpkin seedssesame seedstahinipomegranate seedschia seedswholegrainsbuckwheatquinoawhole wheateinkornspeltcorn
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