Recipes

breadbasic black breadbeer breadblack burger bunsheart beet bagelskuro pretzelsmason jar bread puddingno knead black breadraisin beet breadbreakfastblack sesame smoothiemango sesame rice pancakescookiescranberry cookieshalloween pumpkin cookiessalted caramel carob chip cookiessavoury turmeric cookiesspinach oatmeal cookieswasabi swirl chocolate cookiesdessertanise bread with sweet pear saucebalsamic banana ice creamblack sesame brittleblack sesame ice cream barschili pomegranate brownieshop ice creammango ice cream with black sesame syrupsimple doctor who cakevegemite carameldinnerflautas de coliflorpate chinoisroasted beet lentilsroasted carrots with beluga lentilssweet mock eel nigiriuzumaki hummus bitesentreeteriyaki carrot pattiesfruitpan fried breadfruitjapanesecarrot kinpira onigirazudark yaki gyozahijiki sobakoreanspinach pajeonlifestylecharcoal toothpastelunchcurried pumpkin seed patemorningblack french toasthoujicha overnight oatmealmatcha pancakesovernight banana spinach oatmealpastablack gnocchiblack pastafresh pesto pastagreen chile mac n cheesemushroom zucchini pastaroasted yellow pepper pastasunflower heirloom carrot pastaricepersimmon currysandwichavocado carrot sandwichchickpea kelp sandwichsidedishmiso veggie patepanko chickpea fingerspapaya bruschetta toppingsnackroasted pumpkin seedsseaweed bitesshichimi togarashi crackerssoupborscht with tofu sour cream

Ingredients

algea fungiwakamehijikibull kelpnorishiitakecriminiportobelloshimejibutton mushroomsberriesraisinsblackberriescherriesmulberriesraspberriesstrawberriescranberriesgojicruciferousbroccolicabbagekalearugulacauliflowerbrussel sproutsdaikonbok choyradishgreensscallionsspinachalfaalfa sproutslegumeslentilstofutempehpeanutsoy beansbeansedamamemisochickpeaschickpeapeasmungbeansother fruitsbananakiwiapplelemonorangepearpapayapomegranatemangolimepersimmondatespamplemousserhubarbapricotother vegetablescucumbereggplantzucchinichilepepperstomatoavocadopumpkinolivespalmsquashartichokesasparagusbamboo shootsbreadfruitroot vegetablescarrotsgingerpotatoesbeetsyukagarliconionseedsflax seedssunflower seedspumpkin seedssesame seedstahinipomegranate seedswholegrainsbuckwheatquinoawhole wheateinkornspelt

Diary

summary

spices 15.3% other vegetables 12.5% root vegetables 11.4% grains 11.2% legumes 8.8% other fruits 6.0% seeds 4.7% coffee 4.4% algea fungi 4.2% alcohol 3.6% wholegrains 3.4% berries 3.1% supplements 2.1% oils 2.1% tea 1.8% sauces 1.8% vinegars 1.6% cruciferous 1.3% greens 0.8%

This page is a work in progress but is meant to soon host a series of statistics on our daily food consumption. The previous graph shows percentages of our total daily portions.

Target Per group

Other vegetables 252.6%Root vegetables 231.6%Other fruits 121.1%Seeds 94.7%Legumes 89.5%Algea fungi 84.2%Wholegrains 68.4%Berries 63.2%Cruciferous 26.3%Greens 7.9%

Target Per day 58.77% of daily goal

20170717 41.67%20170716 58.33%20170715 66.67%20170714 75.00%20170713 58.33%20170712 66.67%20170711 75.00%20170710 50.00%20170709 50.00%20170708 58.33%20170707 50.00%20170706 83.33%20170705 66.67%20170704 66.67%20170703 58.33%20170702 41.67%20170701 50.00%20170630 66.67%20170629 33.33%

Portions per day

Spices 3.1/dOther vegetables 2.5/dRoot vegetables 2.3/dGrains 2.3/dLegumes 1.8/dOther fruits 1.2/dSeeds 0.9/dCoffee 0.9/dAlgea fungi 0.8/dAlcohol 0.7/dWholegrains 0.7/dBerries 0.6/dOils 0.4/dSupplements 0.4/dSauces 0.4/dTea 0.4/dVinegars 0.3/dCruciferous 0.3/dGreens 0.2/d

Favourite Per Group

grains

Oatmeal 39.53%Rice 23.26%Wheat 20.93%Corn 11.63%Couscous 4.65%

other fruits

Rhubarb 34.78%Apple 26.09%Banana 26.09%Pamplemousse 4.35%Papaya 4.35%Apricot 4.35%

spices

Cinnamon 28.81%Turmeric 18.64%Curry 10.17%Cumin 5.08%Mustard 5.08%Masala 5.08%Paprika 5.08%Pepper 5.08%Rosemary 3.39%Chili 3.39%Wasabi 3.39%Mirin 1.69%Basil 1.69%Nutritional yeast 1.69%Cocoa 1.69%

other vegetables

Peppers 20.83%Tomato 16.67%Olives 16.67%Eggplant 12.50%Zucchini 8.33%Cucumber 8.33%Squash 8.33%Breadfruit 6.25%Bamboo shoots 2.08%

algea fungi

Button mushrooms 43.75%Nori 25.00%Wakame 12.50%Shiitake 12.50%Bull kelp 6.25%

wholegrains

Whole wheat 76.92%Buckwheat 23.08%

root vegetables

Ginger 38.64%Garlic 29.55%Onion 27.27%Potatoes 4.55%

tea

Hibiscus 57.14%Mint tea 42.86%

alcohol

Wine 64.29%Beer 28.57%Whisky 7.14%

cruciferous

Cabbage 80.00%Broccoli 20.00%

seeds

Flax seeds 44.44%Sesame seeds 38.89%Tahini 16.67%

legumes

Peanut 50.00%Lentils 17.65%Mungbeans 17.65%Chickpeas 5.88%Chickpea 2.94%Peas 2.94%Beans 2.94%

berries

Raisins 100.00%

greens

Spinach 100.00%
About Diary Ingredients