Diary

* This graph shows our daily nutritional value against our nutritional goals, of the previous 78 days.

Daily Targets

Root vegetables 276.9%Other fruits 265.4%Other vegetables 184.6%Legumes 150.0%Seeds 94.9%Cruciferous 89.7%Wholegrains 87.2%Berries 69.2%Algea fungi 65.4%

Daily Portions

Spices 4.5/dRoot vegetables 2.8/dOther fruits 2.7/dGrains 2.3/dOther vegetables 1.8/dLegumes 1.5/dCoffee 1.0/dSeeds 0.9/dAlcohol 0.9/dCruciferous 0.9/dWholegrains 0.9/dSpecial 0.9/dSupplements 0.7/dBerries 0.7/dAlgea fungi 0.7/dSauces 0.5/dOils 0.4/dTea 0.3/dVinegars 0.2/d

Favourites Per Group

grains

Oatmeal 42.13%Wheat 35.96%Rice 18.54%Cornmeal 3.37%

other fruits

Banana 26.09%Orange 17.87%Apricot 11.11%Mixed fruits 9.18%Dates 6.28%Apple 5.31%Papaya 5.31%Rhubarb 3.86%Pineapple 3.38%Lemon 2.42%Starfruit 2.42%Coconut 2.42%Date 1.45%Lime 0.97%Plums 0.48%Mango 0.48%Apples 0.48%Pamplemousse 0.48%

spices

Cinnamon 21.65%Turmeric 21.37%Chili 13.11%Paprika 7.69%Cocoa 7.12%Curry 5.41%Masala 3.99%Cumin 3.70%Mustard 3.42%Oregano 2.85%Pepper 2.56%Nutritional yeast 1.71%Cayenne 1.42%Cardamom 0.85%Basil 0.85%Rosemary 0.57%Fenugreek 0.57%Wasabi 0.57%Ajwain 0.28%Tamarind 0.28%

berries

Raisins 98.15%Mixed berries 1.85%

root vegetables

Garlic 31.94%Ginger 25.93%Onion 24.07%Potatoes 10.19%Carrots 7.87%

other vegetables

Tomato 30.56%Olives 18.75%Peppers 12.50%Breadfruit 9.72%Eggplant 7.64%Zucchini 5.56%Cucumber 4.86%Spinach 4.86%Squash 2.78%Pumpkin 2.08%Bamboo shoots 0.69%

seeds

Sesame seeds 41.89%Tahini 17.57%Flax seeds 16.22%Chia seeds 12.16%Sunflower seeds 6.76%Pumpkin seeds 5.41%

algea fungi

Nori 31.37%Button mushrooms 19.61%Black mushrooms 17.65%Wakame 15.69%Shiitake 13.73%Bull kelp 1.96%

legumes

Peanut 53.85%Mungbeans 12.82%Lentils 10.26%Beans 5.98%Chickpea 5.98%Peanuts 4.27%Chickpeas 3.42%Soy beans 1.71%Peas 1.71%

special

Vegemite 42.65%Nutolene 23.53%Miso 17.65%Soy protein 11.76%Tofu 4.41%

cruciferous

Cabbage 52.86%Daikon 15.71%Radish 12.86%Broccoli 12.86%Kale 5.71%

alcohol

Wine 44.44%Beer 37.50%Rhum 8.33%Cider 6.94%Porto 1.39%Whisky 1.39%

wholegrains

Whole wheat 55.88%Corn 27.94%Buckwheat 16.18%

tea

Mint tea 61.90%Hibiscus 19.05%Houjicha 9.52%Lapsang souchong 9.52%

Recipes

breadbasic black breadbeer breadblack burger bunsheart beet bagelskuro pretzelsmason jar bread puddingno knead black breadraisin beet breadbreakfastblack sesame smoothiemango sesame rice pancakescookiescranberry cookieshalloween pumpkin cookiessalted caramel carob chip cookiessavoury turmeric cookiesspinach oatmeal cookieswasabi swirl chocolate cookiescornmeal,corn dumplingsdessertanise bread with sweet pear saucebalsamic banana ice creamblack sesame brittleblack sesame ice cream barschili pomegranate brownieshop ice creammango ice cream with black sesame syrupsimple doctor who cakevegemite carameldinnerflautas de coliflorpate chinoisroasted beet lentilsroasted carrots with beluga lentilssweet mock eel nigiriuzumaki hummus bitesentreeteriyaki carrot pattiesfruitpan fried breadfruitjapanesecarrot kinpira onigirazudark yaki gyozahijiki sobakoreanspinach pajeonlifestylecharcoal toothpastelunchcurried pumpkin seed patemorningblack french toasthoujicha overnight oatmealmatcha pancakesovernight banana spinach oatmealpastablack gnocchiblack pastafresh pesto pastagreen chile mac n cheesemushroom zucchini pastaroasted yellow pepper pastasunflower heirloom carrot pastaricepersimmon currysandwichavocado carrot sandwichchickpea kelp sandwichsidedishmiso veggie patepanko chickpea fingerspapaya bruschetta toppingsnackroasted pumpkin seedsseaweed bitesshichimi togarashi crackerssoupborscht with tofu sour cream

Ingredients

algea fungiwakamehijikibull kelpnorishiitakecriminiportobelloshimejibutton mushroomsdehydrated mushroomsblack mushroomsberriesraisinsblackberriescherriesmulberriesraspberriesstrawberriescranberriesgojimixed berriescruciferousbroccolicabbagekalearugulacauliflowerbrussel sproutsdaikonbok choyradishlegumeslentilstempehpeanutpeanutssoy beansbeansedamamechickpeaschickpeapeasmungbeansother fruitsbananakiwiappleappleslemonorangepearpapayapomegranatemangolimepersimmondatespamplemousserhubarbapricotstarfruitmixed fruitscoconutdateplumspineappleother vegetablescucumbereggplantzucchinichilepepperstomatoavocadopumpkinolivespalmsquashartichokesasparagusbamboo shootsbreadfruitscallionsspinachalfaalfa sproutsroot vegetablescarrotsgingerpotatoesbeetsyukagarliconionseedsflax seedssunflower seedspumpkin seedssesame seedstahinipomegranate seedschia seedswholegrainsbuckwheatquinoawhole wheateinkornspeltcorn
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