buckwheat tea

1 teapot — 15 minutes

A friend from Japan gave us some soba cha そば茶 last month, it's something we've had before but that we never thought of making ourselves. It's a type of tea that is served in some soba shops, as a companion drink to buckwheat noodles. It has a subtle nutty flavor, and is perfect to drink after dinner, or later at night as it doesn't have any caffeine.

We roast the groats as we need them, but it's possible to prepare a larger batch ahead of time. The roasted buckwheat groats will store for a few months if kept in a cool and dry place.

Roasting a larger batch: When roasting a larger batch, use a larger pan so that the groats don't sit atop of each other. The groats must be in a single layer so they can cook evenly.

Re-using the softened groats: It's possible to re-use the softened groats by pouring more water onto them, although the flavor will not be as strong. If you like to minimize food waste, it's possible to incorporate the soft groats in other meals for bulk. For example, you can mix it into rice, cookies, breads etc.

Cooking groats using oven: You can roast your buckwheat groats in your oven. Roast them at 180 °C (350 °F) for 50 minutes, while stirring on occasion.


buckwheat groats20 g


buckwheat groats20 g, roasted
water800 ml, hot